Split Decision

There was no way I was doing 8 miles on the hilly gravel trail this weekend, so I split the long run into two shorter runs: I did 4 miles outside on the trail, then immediately followed up with 4 miles on the treadmill.

Saturday's stats:

• 0.57 mi warm-up
• 4.0 mi trail; 0:52:28 min; 13:07 min/mi
• 4.0 mi treadmill; 0:54:52 min; 13:43 min/mi