Things I consider safe to assume about winter in North Texas: It starts about mid-December and lasts until the first week in March. Tem...

I am officially BACK.  On Sunday, along with several dozen of my friends and thousands of strangers, I ran the "Donna" Breast Ca...

You might remember this old post where I wrote about how I like to give myself stars when I finish a planned workout as a motivational too...

If you saw the picture I posted on Facebook Saturday after my run, you already know I got a little ... well, lost ... and ended up r...

Start:    Okay, I'm leaving the house.  I have on cuddleduds under my tights, a longsleeve shirt, jacket, hat with earcovers, an...