BBQ chicken, brisket & sausage, potato salad, coleslaw, deviled eggs, homemade rolls, baked beans, pound cake, cookies, and ice cream all made up the spread at my office's annual pre-Thanksgiving tailgate party today. It was an amazing feast - and I ate entirely too much of it to be comfortable. So, I started my treadmill run this evening feeling pretty yucky. I still ran parts of the scheduled 3 miles, but ended up walking more than I'm happy with... But what's the most important part? I still did it. I sucked it up, and made myself do it. 3 miles. And am so glad that I did. I felt much better afterward, and it made me that much more pumped for the 5-mile Turkey Trot on Thanksgiving morning!!!
Today's stats:
- 3 mile run/walk; 0:46:03; 15:21 min/mi
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