Tuesday, November 9, 2010

Fair Trade?

Probably not.  Because of a schedule conflict, I needed to do my run Monday night rather than the normal Tuesday night.  Then, because of a massive amount of gardening this weekend, every muscle in my body hurt yesterday.  So I wimped out and walked the 4 miles on the treadmill last night rather than running them.  I'll have to make up for it and run a little harder and a little faster Thursday night.

Last night's stats:
  • 4 mi walk; 1:08:30 min; 17:08 min/mi