Switched it up a little today. Changed from a 1:1 run:walk interval to a 5:4. Instead of run 1 minute then walk 1 minute, it's now run 1:15 and walk 1. It's a great way to build up a little more endurance over the coming weeks, and shave a little time off my average pace. It's only 15 extra seconds per run interval, but I felt every one of those extra seconds towards the end of tonight's run, and don't have much to show for it since I was on the treadmill! :o(
Today's stats:
- 10 min warm-up walk
- 3 mi; 0:39:22 min; 13:07 min/mi avg pace
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