Well, the cutoff time for the San Francisco First Half Marathon was three hours. My official chip time was 2:59:36 .  Wow. Yes, I could h...

Today was my last "long" run before San Francisco, and it was...interesting...to say the least!  Since I was tapering and only doi...

Yesterday's run was more of a test of my mental strength than my physical strength, as some long runs can be.  The group was only doing ...