Starting down the trail this morning, I just knew it was going to be a good run.  I planned to do 5-6 miles (as a taper run before the Wine ...

I did this past weekend's "long" run on a treadmill at the LAX Marriott.  Up at 4:30 and on a machine by 5:00.  Boring, right?...

Y'all are going to get sick of hearing this over the next few months, but I, once again, ran my furthest distance EVER!!!  Yes, that...