“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.” - Walt Disney

Tuesday, November 9, 2010

Fair Trade?

Probably not.  Because of a schedule conflict, I needed to do my run Monday night rather than the normal Tuesday night.  Then, because of a massive amount of gardening this weekend, every muscle in my body hurt yesterday.  So I wimped out and walked the 4 miles on the treadmill last night rather than running them.  I'll have to make up for it and run a little harder and a little faster Thursday night.

Last night's stats:
  • 4 mi walk; 1:08:30 min; 17:08 min/mi