Today is an amazingly gorgeous day - cool temps this morning, predicted 70's this afternoon, and not a cloud in the sky!!! I rolled out of bed and eventually made it out on the trail about 9:15. I wasn't feeling all that motivated to run, but I did want to take advantage of the nice day and get an outdoor run in before it got too hot. While doing my warm-up walk, I decided to concentrate on working on an even cadence and steady pace and not worry about speed. I listened to the beeps on my Garmin for the run/walk intervals, but wasn't "watching the clock." I just enjoyed the day and people-watched, since there were so many to see on such a great day! Turns out, I had an great run without feeling like I was working that hard!
- 10 minute warm-up walk
- 3.02 mi; 0:36:58 min; 12:14 min/mi avg. pace