Well, after an almost month-long running hiatus, I got back out there yesterday morning. I certainly wasn't fast - I just wanted to get moving again. I should've been more active in the past few weeks, especially considering I have another half marathon next weekend...but...well, let's face it...I don't have any good excuses as to why. After a long training cycle and a very full January, I just needed a break.
It was a bright, crisp, cool morning and a great day to be outside. Even though I didn't really get into any kind of rythym, and I ended up switching to 30:90's for the majority of the run, I still felt really great when I was done. It was nice to experience the post-run high again!
- 3 mi; 0:43:39; 14:33 min/mi avg pace