Nine miles is just over 2/3 of the half marathon distance - and I ran 9 yesterday and felt awesome afterward, so I'm feeling very confident about finishing well in January. 6 of those miles were on the hilly gravel trail (again), and I followed up with the last 3 miles inside on the treadmill. But I had great average times (for me) on both segments - so I'm happy. Combine that with a winning football game, and seeing the new Harry Potter movie, and that made for an incredible day!!!
- 0.52 mi warm-up walk
- 6 mi trail run; 1:18:40; 13:07 min/mi avg
- 3 mi treadmill run; 0:39:14; 13:05 min/mi avg