“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.” - Walt Disney

Sunday, November 21, 2010

9 Down, 4.1 To Go!

Nine miles is just over 2/3 of the half marathon distance - and I ran 9 yesterday and felt awesome afterward, so I'm feeling very confident about finishing well in January.  6 of those miles were on the hilly gravel trail (again), and I followed up with the last 3 miles inside on the treadmill.  But I had great average times (for me) on both segments - so I'm happy. Combine that with a winning football game, and seeing the new Harry Potter movie, and that made for an incredible day!!!

  • 0.52 mi warm-up walk
  • 6 mi trail run; 1:18:40; 13:07 min/mi avg
  • 3 mi treadmill run; 0:39:14; 13:05 min/mi avg

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