“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.” - Walt Disney

Sunday, November 14, 2010

Split Decision

There was no way I was doing 8 miles on the hilly gravel trail this weekend, so I split the long run into two shorter runs: I did 4 miles outside on the trail, then immediately followed up with 4 miles on the treadmill.

Saturday's stats:
  • 0.57 mi warm-up
  • 4.0 mi trail; 0:52:28 min; 13:07 min/mi
  • 4.0 mi treadmill; 0:54:52 min; 13:43 min/mi

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