“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.” - Walt Disney

Tuesday, February 1, 2011

New Interval

Switched it up a little today.  Changed from a 1:1 run:walk interval to a 5:4.  Instead of run 1 minute then walk 1 minute, it's now run 1:15 and walk 1.  It's a great way to build up a little more endurance over the coming weeks, and shave a little time off my average pace.  It's only 15 extra seconds per run interval, but I felt every one of those extra seconds towards the end of tonight's run, and don't have much to show for it since I was on the treadmill!  :o(

Today's stats:
  • 10 min warm-up walk
  • 3 mi; 0:39:22 min; 13:07 min/mi avg pace

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