“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.” - Walt Disney

Thursday, October 14, 2010

Some Days It's Just Easier...

...and today was one of those days!  I started out at a faster-than-normal-pace during my warm-up walk, then transitioned into an even, easy, pace during my run intervals.  I checked my watch and had done a mile, then two, before I knew it - and in record time!  The third mile required a little more effort, but I still finished strong, and ended up with an awesome average pace (for me)!
 Today's stats:
  • 0.58mi walk
  • 3.0mi run; 0:37:27 min; 12:29 min/mi

1 comment:

  1. Awesome job, Congrats! :) Those unintentional speedy runs are always the best feeling