...and today was one of those days! I started out at a faster-than-normal-pace during my warm-up walk, then transitioned into an even, easy, pace during my run intervals. I checked my watch and had done a mile, then two, before I knew it - and in record time! The third mile required a little more effort, but I still finished strong, and ended up with an awesome average pace (for me)!
- 0.58mi walk
- 3.0mi run; 0:37:27 min; 12:29 min/mi