January Jump Start Challenge

The RunHalfway Mile-A-Day December Challenge is going very well, but is coming to an end.  So my friend Kim over at TriandTrue and I are hatching a plan for a January Jump Start Challenge.

Get a jump start on the New Year! Pledge to log at least one running or walking mile every day in January. Part of the Challenge is fitting the activity into your daily life, so no skipping, BUT - everyone gets one (1) "Grace Day" at any time during the month to miss a mile without breaking your streak!

It's super easy and follows basically the same rules as the December Challenge with one new little twist.  Kim's triathlon training calls for us to include biking as an option for January's Challenge - so trading 3 biking miles for your daily running or walking mile is acceptable in this one.  

So, are you ready to pledge your mile a day?  If so, here's how:

1. Join the FB group here.
2. Share the Challenge badge on FB, Twitter (follow @RunHalfway and @TriandTrue and use #JanuaryJumpStart), or on your blog.
3. Complete at least one mile on your feet every day. If you choose, 3 biking miles can occasionally be substituted for running or walking a mile.
4. After you've logged at least a mile each day, check into the Facebook group to record your mileage and get each day's badge!
5. Visit both blogs for motivation and updates throughout the month!
   - http://triandtrue.net/
   - http://www.run-halfway.blogspot.com/