"It's my party and I'll cry if I want to, cry if I want to, cry if I want to..." We all know how it goes. You get to do things your way on your birthday - and that means no running for me today!
Okay, so if you want to get technical about it, you could check my training schedule and see that today is already a "rest day" for me, but there's something very powerful about saying "It's my birthday, so I'm not going to run today!"
Next run is a 2.5-miler tomorrow morning. Weather forecast for 7am is temps in the low 60's, with clear skies and 65% humidity. With the exception of the kinda high humidity (for Dallas, at least) that's perfect outdoor running weather! I'm actually looking forward to hitting the trail tomorrow morning - I'll post my garmin results when I get back.