As a girl who would be barefoot at all times if she could, and whose non-running shoe of choice is a flip-flop, you can see why I'm not a fan of biting cold like the kind that blew in today. Temps in the 20's and wind gusts up to 30 mph - no way in the world was I running outside in that kind of weather! So it was back on the treadmill for me...
- 0.5 mi warm-up walk
- 2 mi run; 0:26:29 min; 13:15 min/mi
- 30 min resistance band strength training