“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.” - Walt Disney

Thursday, January 20, 2011

Baby, It's Cold Outside!

As a girl who would be barefoot at all times if she could, and whose non-running shoe of choice is a flip-flop, you can see why I'm not a fan of biting cold like the kind that blew in today.  Temps in the 20's and wind gusts up to 30 mph - no way in the world was I running outside in that kind of weather!  So it was back on the treadmill for me...

Today's stats:
  • 0.5 mi warm-up walk
  • 2 mi run; 0:26:29 min; 13:15 min/mi
  • 30 min resistance band strength training

1 comment:

  1. Yuck! Hope it warms up soon! It's pretty cold here today, too! Ugh!