I did my first yoga workout EVER tonight, and I liked it! A friend recommended the DVD Yoga for Runners to me last year - I bought it in October and haven't touched it since it arrived. My New Year's Resolution this year is to do more of the "Stretch & Strengthen" that is on my training schedule for every race. So, for the next training cycle, it's going to be my "go to" activity on strength training days (we'll see how much of it actually gets done). I really like the fact that it's specifically targeted for runners, and especially towards yoga newbies, so here's hoping I'll get a little more flexibility and reduce the risk of injuries while running!
- 45 minutes of Yoga for Runners