“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.” - Walt Disney

Tuesday, February 8, 2011


Static electricity sucks.  Thank goodness I only had 2 miles to run on the treadmill tonight, because every time I touched any part of the machine, whether I was pushing buttons on the control panel or just accidentally brushing against the arms of the machine, I got shocked!  Since I use interval training, that means I'm changing speeds approximately every minute - that's at least a shock a minute - and not just small little zings, but hair-raising shocks (well, not really because of the ponytail, but they would've been)!  I don't know if there's an  excess energy buildup in the air due to the incoming storm or what, but this was ridiculous!

Today's stats:
  • 10 minute warm-up walk
  • 2 mi run; 0:25:57 min; 12:59 min/mi avg. pace

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